Dhyan Abhav Hyperactivity Vikar (ADHD) ek neurodevelopmental vikar hai jo bachon aur vayaskon dono ko prabhavit karta hai, unki ekagrata, aaveg niyantran aur urja star ko niyantran karne ki kshamata ko prabhavit karta hai. Jahan dawa aur therapy ko ADHD lakshan ko prabandh karne ke liye aam taur par istemal kiya jata hai, wahan yeh bhi saboot mil rahe hain ki aahaar bhi in lakshan ko kam karne mein mahatvapurn bhumika nibha sakta hai. Is lekh mein, hum ADHD aur poshan ke beech sambandh ko talaash karenge, aur yeh kaise soochit aahaarik vikalpon ka chayan karke ADHD lakshan prabandhan par sakaratmak prabhav dal sakta hai.
1. ADHD lakshan ko prabandh karne ke liye diet mein kaun se aahaar shamil karne chahiye?
ADHD lakshan ko aahaar ke madhyam se prabandh karne ke liye, un aahaaron par dhyan kendrit karna mahatvapurn hai jo mastishk swasthya aur cognitive karya ko samarthan dene wale poshak tatvon mein samriddh hote hain. Omega-3 fatty acids mein uchch, jaise ki fatty machhli (salmon, mackerel, aur sardines), alsi ke beej, aur akhrot, ADHD wale vyaktiyon ke liye labhkari hote hain. Yeh aahaar dhyan aur ekagrata mein sudhar karne ke saath-saath samagra mastishk swasthya ko bhi samarthan karte hain.
Iske alava, lean proteins, jaise ki chicken, turkey, aur legumes, urja ke star ko sthir karne aur mood mein sudhar karne mein madad karte hain. Whole grains, phal, aur sabjiyon mein paye jane wale complex carbohydrates ek sthir urja ka srot pradan karte hain aur blood sugar ke spikes ko rok sakte hain, jo dhyan aur ekagrata ko prabhavit kar sakte hain.
Antioxidants mein samriddh aahaar, jaise ki berries, aur zinc aur magnesium mein uchch, jaise ki palak aur kaddu ke beej, bhi cognitive karya ko samarthan karte hain aur ADHD lakshan ko prabandh karne mein madad karte hain.
2. Kya vishesh poshak tatva hain jo ADHD lakshan ko kam karne mein madad karte hain?
Kuch vishesh poshak tatvaon ko ADHD lakshan ko kam karne mein ek bhumika nibhane ke liye paya gaya hai. Omega-3 fatty acids, vishesh roop se EPA aur DHA, ne ADHD wale vyaktiyon mein dhyan, hyperactivity, aur aaveg par sakaratmak prabhav dikhaya hai. Yeh aavashyak fatty acids mastishk vikas aur karya ke liye mahatvapurn hote hain, aur unka aahaar mein samavesh cognitive pradarshan mein sudhar kar sakta hai.
Zinc aur magnesium bhi ADHD wale vyaktiyon ke liye mahatvapurn poshak tatva hain. Zinc neurotransmitter karya mein shamil hai aur dopamine ke star ko niyantrit karne mein madad karta hai, jabki magnesium tantrika karya aur mood niyantran mein ek bhumika nibhata hai. In dono khanijon ko ADHD wale vyaktiyon mein dhyan aur ekagrata mein sudhar se joda gaya hai.
Vitamins jaise ki B6, B12, aur folate neurotransmitter synthesis ke liye mahatvapurn hote hain aur samagra mastishk swasthya ko samarthan karte hain. Yeh vitamins aahaar mein shamil kiye ja sakte hain aur ADHD lakshan ko kam karne mein madad karte hain.
3. Chini aur kritrim aahaar rang kaise ADHD lakshan ko prabhavit karte hain
Chini aur kritrim aahaar rang ADHD lakshan par unke prabhav ke sandarbh mein bahas ka vishay raha hai. Shodh nishkarshon mein matbhed hote hue bhi, kuch adhyayanon ka sujhav hai ki adhik chini ka sevan aur kritrim aahaar rang ka sevan ADHD wale vyaktiyon mein hyperactivity aur aaveg ko badha sakta hai. Yeh padarth blood sugar ke star mein tezi se spike aur crash la sakte hain, jo mood aur dhyan ko prabhavit kar sakte hain.
ADHD wale vyaktiyon ke liye yeh mahatvapurn hai ki ve chini yukt aahaar aur pey padartho ka sevan, aur kritrim aahaar rang wale utpadon ka sevan, par nazar rakhein, aur inhe apne aahaar se kam karne ya hatakar dekhein ki kya iska unke lakshan par prabhav padta hai.
Halaanki, yeh dhyan dena zaroori hai ki chini, kritrim aahaar rang, aur ADHD ke beech sambandh jatil hai, aur vyaktigat pratikriyaen bhinn ho sakti hain. Yeh salah di jati hai ki swasthya seva pradayak ya panjikrit aahaar visheshagya se salah lein ki in aahaarik karnon ko ADHD lakshan ke sandarbh mein prabandh karne ke liye sabse accha drishtikon kya hai.
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