Aaj ke tez raftar zindagi mein, uchch cholesterol bahut se logon ke liye ek aam swasthya chinta ban gaya hai. Ayurveda, Bharat ki prachin chikitsa paddhati, cholesterol ke star ko prakritik taur par sambhalne ke liye ek sampurna drishtikon prastut karta hai. Ayurvedic upay sharir ke doshon ko santulit karne, pachan ko sudharne, aur samagra swasthya ko badhava dene par dhyan dete hain taaki uchch cholesterol ke mool karan ka samadhan kiya ja sake. Vishesh jadi-bootiyon, aahar sifarishon, jeevan shaili ke abhyason, aur upcharon ko shamil karke, Ayurveda hriday swasthya ko samarthan aur bina keval paramparik dawaiyon par nirbhar kiye cholesterol ke star ko kam karne ka lakshya rakhta hai.
Cholesterol kam karne ke liye kuch prabhavi Ayurvedic jadi-bootiyan kaun si hain?
Ayurveda cholesterol ke star ko kam karne ke liye vividh jadi-bootiyon ke chikitsa gunon ka upyog karta hai. Is uddeshya ke liye kuch prabhavi Ayurvedic jadi-bootiyan hain:
1. Guggul: Guggul, jo Commiphora wightii ke roop mein bhi jaani jaati hai, mukul myrrh ped se prapt ki gayi gond hai. Yeh Ayurveda mein apne cholesterol kam karne aur virodhi-soojan gunon ke liye bahut mulyavan hai. Guggul LDL (bura) cholesterol aur triglyceride ke star ko kam karta hai aur HDL (achha) cholesterol badhata hai.
2. Arjuna: Arjuna ped ki chhaal ke liye uske hriday suraksha prabhav ke liye jaana jaata hai. Yeh swasth hriday karya ko samarthan deta hai, rakhtchap ko niyantrit karta hai, aur cholesterol ke star ko kam karne mein madad karta hai. Arjuna mein antioxidant gun bhi hote hain jo samagra hriday swasthya mein yogdan dete hain.
3. Triphala: Triphala, teen phalon – Amalaki, Bibhitaki, aur Haritaki ka mishran, pachan aur vishaharan ko badhava dene ke liye ek shaktishali Ayurvedic upay hai. Yeh sharir se vishaila padartho ko bahar nikalne mein madad karta hai, jo ki cholesterol ke star par apratyaksh roop se prabhav dal sakta hai kyunki yeh samagra chayapachay kriya ko sudharne mein madad karta hai.
Ayurveda uchch cholesterol ke star ko kaise sambhal sakta hai?
Ayurveda sharir mein mool asantulan ko sambodhit karke uchch cholesterol ke star ko sambhalne ke liye ek bahumukhi drishtikon prastut karta hai. Vyaktigat upchar yojanaon ke madhyam se, Ayurvedic chikitsak nimnlikhit par dhyan dete hain:
1. Doshas ko Santulit Karna: Ayurveda teen doshas – Vata, Pitta, aur Kapha ko santulit karna samagra swasthya ke liye mahatvapurna maanta hai. In doshon mein asantulan uchch cholesterol mein yogdan de sakta hai, aur Ayurvedic upchar swasth cholesterol ke star ko punah sthapit karne ke liye samanjasya banane ka lakshya rakhte hain.
2. Pachan ko Sudharne: Ayurveda ke anusaar, kharab pachan se sharir mein ama (vishaila padarth) ka sangrahan ho sakta hai, jo ki lipid chayapachay ko prabhavit kar sakta hai aur uchch cholesterol mein yogdan de sakta hai. Ayurvedic jadi-bootiyan, aahar sifarishen, aur jeevan shaili ke abhyas pachan kriya ko sudharne aur ama ko bahar nikalne ke liye istemal kiye jaate hain.
3. Jeevan Shaili Mein Parivartan: Ayurveda niyamit vyayam, tanav prabandhan, aur paryapt neend jaise jeevan shaili ke abhyason ka mahatva batata hai jo hriday swasthya ko samarthan aur cholesterol ke star ko sambhalne mein madad karte hain. Yeh sampurna drishtikon Ayurvedic upcharon ke liye anukool parinam pradan karte hain
Cholesterol kam karne ke liye kya Ayurvedic aahar sifarishen hain?
Ayurveda cholesterol ke star ko prakritik roop se kam karne ke liye aahar mein parivartan ki salah deta hai. Cholesterol kam karne ke liye kuch vishesh Ayurvedic aahar sifarishen hain:</p>
1. Fiber Yukt Aahar ko Shamil Karna: Poore anaj, phalon, aur sabziyon jaise strot se prapt uchch reshe wala aahar khane se cholesterol ke star ko kam karne mein madad milti hai kyunki yeh tripti pradan karta hai aur swasth pachan ko samarthan deta hai.</p>
2. Hriday-Swasthya Anukool Vasa ko Mahatva Dena: Ayurveda hriday ke liye swasthya anukool vasa jaise ghee, olive oil, aur avocados ko lipid chayapachay aur samagra hriday swasthya ko samarthan dene ke liye shamil karne ki salah deta hai.
3. Processed Aahar ko Simatna: Ayurvedic siddhanton ke anusaar trans vasa aur swasthya ke liye hanikarak additives se bhare processed aur refined aahar se bachna cholesterol ke star ko sambhalne ke liye zaroori hai.
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