HIV ka risk kinko sabse jaada hoota hai?
Bharat me mahila sex karmi, mard jo mardon ke sath sambhog karte hain, sui se nasha karne wale aur transgender log HIV se sabse jyada prabhavit hain. In charo ke hisse me hi naye HIV ke 86% mamle aate hain. Sex karmiyo me 1.9%, mardon me jo mardon ke sath sambhog karte hain unme 4.3%, nasha karne walo me 9.9% aur transgender logo me 3.1% HIV paya gaya hai. NorthEast ke Manipur, Mizoram aur Nagaland me sabse jyada HIV faila hua hai. Apmaan, bhed-bhav, jaankari na hona aur ilaaj na lene ki suvidhao ki kami inko kamjor banati hai. Phir bhi, agar satark na rahe to HIV aam logon ke lie bhi khatra ban sakta hai.
Main HIV se kaise bach sakta/sakti hoon?
HIV pakadne se bachne ka sabse achha tareeka hai un vyavaharon se parhez jisme virus expose ho sakta hai. Agar parhez mumkin nahi hai, to agla behtar upay virus se sampark ko kam karne ke liye savdhaniya lena hai.
Sambhog ke dauran hamesha condom ka sahi istemal karna HIV failane ki sambhavana ko kafi kam kar deta hai. Condom blood, semen aur yoni drav ko rokta hai jisme virus hota hai. Hamesha expiry date check kare aur condom ko kholte waqt sawdhani se kaam lena. Har sambhog aur partner ke liye naya condom istemal kare. Condom phatne se bachane ke liye water-based lubricant lagaye. Tel wale lubricants jaise petroleum jelly se parhez kare kyunki ye latex condom ko kharab kar sakte hain.
Sambhog ke alawa, dusron ke istemal kiye hue sui, syringe, needles ya equipment share nahi karna chahiye. Kisi bhi cheez ko dobara istemal karte waqt saaf karke sterlise kare.
Agar aapko HIV hone ka khatra jyada lagta hai to Pre-exposure prophylaxis (PrEP) lene ke bare me soch sakte hain. Roz istemal se PrEP sex dwara hona 90% aur sui dwara hona 70% tak kam kar sakta hai. Apne doctor se iske bare me salah le.
HIV se bachne ka guaranteed tareeka virus se direct sambandh se hi bachna hai. Jaankari lena aur sahi savdhaniya lena aapko HIV se dur rakhega.
Agar mai HIV se expose ho gaya to main kya karoon?
Agar aapko lagta hai ki aap HIV expose ho gaye hain, to test karwana bohot zaroori hai. Sambhavit exposure ke turant baad test karwana chahiye. Zyadatar HIV test 3 mahine ke andar virus ko pakad sakte hain. Kayi tarah ke test uplabdh hain jaise 20 minute mein report deta rapid test, ghar par test kits, aur lab screening. Aapke doctor se salah le ki aapke liye konsa test sahi rahega.
Agar aapka test positive aata hai to turant antiretroviral therapy (ART) shuru karein. ART davaiyan lena shamil hai jo aapke sharir me HIV ki maatra ko kafi kam kar sakti hain aur AIDS hone se rokti hain. Jaldi shuru karna bohot jaroori hai – abhi guidelines ke anusar diagnosis ke turant baad hi therapy arambh karni chahiye. ART ki daily dawaiyan lena HIV ke prabandhan ke liye zaroori hai.
Iske alawa, jin partners ke sath aapne halkapan kiya ho unko bhi exposure ke bare me bataye taaki ve bhi test karwa sake. Aapka doctor confidentiality maintain karte hue inhe inform karne me madad de sakta hai. Diagnosis se nikatane ke liye counseling kare. HIV/AIDS organizations aur support groups se jure jahan aapko madad mile.
Agar aapne pichle 72 ghante me surakshit sambhog jaise high risk vyavahar kiye ho to doctor se post-exposure prophylaxis (PEP) ke bare me puche. PEP me HIV exposure ke baad hone se rokne ke liye emergency ART hoti hai. PEP jaldi shuru utna hi achha hai.
HIV exposure ke baad turant kadam uthana aapko jindgi bhar ke infection se bachane ka sabse achha mauka deta hai. Test karwana, jaldi ilaaj, partner ko batana aur support lena aapke liye bohot jaroori hoga agar aapne HIV ke contact me aa sakte hon to.
Agar main HIV positive hoon to main dusro ko kaise safe rakh sakta/sakti hoon?
Agar aap HIV positive hain to sabse jimmedari wali baat yeh hai ki aap dusro tak failane se roke. HIV ke saath jina mushkil lag sakta hai lekin achhi baat yeh hai ki isko failane se rokne ke bohot achhe tareeke hain.
Sabse pehle antiretroviral therapy (ART) jaldi se shuru kare aur apni dawaiyon ka anusaran kare. ART aapke blood me virus ki maatra kam karke transmission ko kafi had tak rokti hai. Apne doctor se regular milna aur viral load ko undetectable rakhna bohot zaroori hai.
Hamesha har baar sambhog ke pehle condom ka sahi istemal kare. Condom HIV wale dravon ko rokta hai aur khatra bohot kam kar deta hai. Apne sexual partners ki sankhya kam rakhe aur nasha lene ke lie sui ya saman share na kare. Apni HIV positivit ka bataye taki partner bhi sahi nirnay le.
Agar aap garbhwati hain ya santan ki ichha hai to doctor se salah le. Garbh me ART lena aur breastfeeding se parhez HIV ko santan me failane se rokti hai.
HIV positive logo ke liye support groups aur tandurusti samparko se judiye. Surakshit kadam aur dusro ki kahani se seekh HIV ko mehnat se sambhalne ki shakti deti hai.
HIV ka pata chalna darawna lag sakta hai lekin sahi kadam uthane se aap transmission rok sakte hain aur puri tarah se jee sakte hain. Ilaaj pe dhyan aur partner ke sath khul kar bat karna HIV ko sambhalne me madad karega
Main apne bacchon ko HIV se kaise surakshit rakhoon?
Ek maa-pita ke liye apne bacchon ki sehat ko surakshit rakhna sabse jyada mahatvapurn hota hai. HIV ilaaj mein kafi sudhaar hua hai lekin bacchon ke liye jo abhi bhi apne pratirodhak shakti vikas kar rahe hai unke liye bachav jyada jaroori hai. Achhi baat yeh hai ki HIV exposure ko kafi kam kiya ja sakta hai.
Pehle, agar aap kisi bhi HIV failane wale vyavahar me lage ho to apna aur apne partner ka regular test karate rahe. Agar aap positive ho to garbh me ya breastfeeding ke dauran ya jaanm ke samay bacche ko virus transmission se bachne ke lie davaiyan lena, suraksha upay istemal karna aur viral load kam rakhna bohot jaroori hai. Agar aap positive hain to turant doctor se salah le.
Jab bacche bade ho jaye tab HIV aur isse kaise bache iske khull kar baat kare. Surakshit sambhog, sui share na karna, test karwate rehna aur high risk ho to PrEP lena jaise samajdari wale upay bataye. Apni aur partner ki report janana kitna jaroori hai samjhaye. Bole exposure hone par turant bataye.
Jaise surakshit sambhog, saf sui aur test karwana ke bare me apne jeevan me istemal karte hue dikhaye. HIV se bachav ke bare me charcha me unki umur anusar bhasha ka prayog kare. Ye sabke pas jaankari uplabdh honi chahiye. Samajhdar nirnay lene me madad kare.
Sahi kadam uthate aur chote umur se sikha kar aap apne bacchon ko HIV se door rahne wale nirnay lene ke yogya banate hain. Badte hue umur me battit aur khol ke rakhna inko surakshit rakhega.
Learn More about HIV/AIDS
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