Yoga ek prachin abhyas hai jo sharirik, maansik, aur bhavnatmak labh pradaan karta hai. Haal ke varshon mein, isne cholesterol ke star ko kam karne aur hriday rog ke jokhim ko kam karne ki sambhavna ke liye pehchaan batori hai. Vishesh yoga aasan, shvasan vidhiyon, aur jeevan shaili mein badlav ko shaamil karke, vyakti apne cholesterol ke star ko prabhavi roop se prabandhit kar sakte hain aur apne samagra swasthya mein sudhaar kar sakte hain. Is lekh mein, hum cholesterol kam karne ke liye sabse acche yoga aasan, abhyas ki aavrutti ke liye anukool parinaam, shvasan vidhiyon ki bhumika, aahaar sambandhi salaah, safalta ki kahaniyan, vaigyanik pramaan, aur adhik ko, Bharatiya drishtikon ke saath, talaash karenge.
Cholesterol ke star ko kam karne ke liye sabse acche yoga aasan kaun se hain?
Kuch sabse acche yoga aasan jo cholesterol ke star ko kam karne mein madad karte hain:
1. **Surya Namaskar (Surya Pranam):** Yeh 12 shaktishali yoga aasan ka kram rakt sancharan mein sudhaar karta hai, hriday ko majboot karta hai, aur pachan tantra ko uttejit karta hai, jo cholesterol prabandhan mein yogdaan deta hai.
2. **Ardha Matsyendrasana (Aadha Matsyaendra Aasan):** Yeh baitha hua marod aasan pet ke angon ko malish karta hai, jismein liver aur agnashay shaamil hain, jo vishaharan aur sudharit lipid chayapachay ko badhava deta hai.
3. **Setu Bandhasana (Setu Bandh Aasan):** Chhati ko kholkar aur reedh ki haddi ko khinchkar, yeh aasan tanav aur chinta ko kam karne mein madad karta hai, jo aksar uchch cholesterol ke star se jude hote hain.
Cholesterol kam karne ke liye in yoga aasan ka abhyas main kitni baar karna chahiye?
Cholesterol kam karne mein parinaam dekhne ke liye, in yoga aasan ka abhyas kam se kam saptah mein 3-4 baar karna anushansit hai. Niyamitata mahatvapurn hai, isliye ek niyamit yoga routine sthapit karna aur in aasan ko apne abhyas mein shaamil karna samay ke saath mahatvapurn labh pradaan kar sakta hai. Iske alava, yoga ko aahaar mein badlav aur tanav prabandhan vidhiyon ke saath milakar aur bhi adhik prabhavi bana sakte hain jo cholesterol ke star ko prabandhit karne mein yoga abhyas ki sakriyata ko badhate hain.
Kya yoga mein kuch vishesh shvasan vidhiyan hain jo cholesterol kam karne mein madad karte hain?
Haan, yoga mein kuch vishesh shvasan vidhiyan, jaise Pranayama, cholesterol ke star ko kam karne mein mahatvapurn bhumika nibha sakti hain. Gahri shvasan abhyas, jaise Anulom Vilom (Aadha Naak Se Shvasan) aur Bhramari (Bhramar Shvasan), tanav ko kam karne, fefdon ke karya ko sudhaarne, aur samagra hriday swasthya ko badhane mein madad karte hain, jisse cholesterol prabandhan mein yogdaan milta hai. Ye vidhiyan vishraam ko badhava deti hain, autonomic tantrika tantra ko santulit karti hain, aur sharir ko adhik oxygen ki aapurti karti hain, jo sabhi cholesterol niyantran ke liye labhdayak hain.
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